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Dietary Supplement. Pure Free Form L-Glutamine Amino Acid Powder. Glutamine is the most abundant amino acid in your body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Each teaspoon of Optimum Nutrition's Glutamine Powder provides 4500 mg (4.5 g) of Pure L-Glutamine. Optimum Nutrition's Glutamine Powder is produced and packaged in our own state-of-the-art manufacturing facility. Optimum Nutrition is approved to manufacture Over-the-Counter (OTC) pharmaceuticals and operates in accordance with current Good Manufacturing Practices (cGMP's). Suitable for vegetarians.
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Technical Details
- Serving Size - 1 teaspoonSee more technical details
By Jay Citizen (Mid America)
There is usually not a lot to say, however; if you have tried a lot of brands you can develope a feel for quality over time. I bought this powder because of the large size and I can report that it has one of the best shelf lifes I've experienced. The powder is just as fresh and snowy as the day I bought it almost a year later.
I only take about 1000mg of it a day and should do more as it has helped me stablize my weight control; my muscle mass has been well maintained and I don't get harmonic gains and losses of fat to water in my tissues like I did before. Of course diet and exercise can make a difference here, but I've learned after 20 years of struggling with sleep apnea and the resultant loss of weight control, that you can only tweak one thing at a time in the chaos of endocrinology.
I now have fewer harmonic responses in body density and now when my water sluffs off the fat dosen't tend to come back to replace it. I can tell this by my floatation density ratio in H2O, as fat floats in water with greater force and when water gain happens the density goes up and I sink into the water with more weight impingeing on my feet.
My actual weight sometimes changes little during these ups and downs, but the floatation force can change dramatically - sometimes I float like an egg in salt water and other times I sink like a rock - all at the same weight.
With Optimum this has slowly abated over the last nine months and has stablized, and now I might have a good chance to lower my blood sugar without crashing, and actually loose some more weight in the process.
Some diet gurus condemn muscle weight gain while in obese conditions, but I think that is silly - how is your metabolism going to speed up and burn off excess energy through fat consumption if you can't build muscle?? I'm on the Dr. Perricone diet - he is one of the few diet doctors allowed to advertise on PBS, so if that tells you anything about his reputation, I recommend you check into some of his books on nutrition science. It will be a revelation, I guarantee you! I do not work for N.V. Perricone or any other company, I just want what works for people like me.The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
(Edited) I'm not sure what happened but I think they changed the view on the actual product I used. The package looked like this:
http://www.amazon.com/Glutamine-Powder-Unflavored-1000-gr/dp/B000TD7HVS/ref=wl_it_dp?ie=UTF8&coliid=ID0WX4D6QNPD&colid=18GWVMD8HD7AF
I've used both of these in different sizes, but I buy the biggest green colored package now. When I used the red, the quality was just as good but the powder was a little different on granulation. It was totally tasteless. In water you really don't notice but the finer powder has a very pleasant smell and actually tastes very good. I only take a small amount, though, so of course, I really barely notice a very slightly sweet taste.
By Michael J. Cho (Los Angeles, CA USA)
Nothing much to say about this because it's not like you feel the results. It's tasteless though, which is important for me.
By Antonio Felix
I have good results with this glutamine,working together with the same brand protein!!
By F. Silva (Frenchtown, NJ United States)
This is the first time I've used Glutamine so i don't have a point of comparison. The product is a big help in recuperation after my workouts and has given me good results.
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