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Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein proteins are sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard Natural 100% Casein to be broken down into its amino acid subcomponents than other proteins. Gold Standar
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Technical Details
- Rich in highly anti-catabolic micellar casein- 100 percent casein protein
- Muscle-protecting, proteins
- Encourage a positive nitrogen balance
- Unique time-released qualities
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By Justin Falk
Optimum Nutrition provides a good quality protein at a more economical price than most brands, but yet doesn't skimp on the quality. The Casein chocolate supreme flavor is one of the best tasting chocolate protein powders on the market. It is thick and flavorful and I would drink it as a shake even if it wasn't a protein drink. If I had to make any improvements it would be on how easily the powder mixes. Although better than most powders on the market I would recommend a shaker if not a blender. Mixing by spoon in a glass does fairly well but you can sometimes end up with clumps. Mixes great with milk, water, yogurt, and all other things I've tried. Goes great with many shake recipes including one of my favorites, 8 oz milk, 3 drops of mint extract, and tastes like the girl scout mint/grashopper chocolate cookies.
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