100% Whey Gold-Optimum Nutrition Whey Protein, 5lb Strawberry Banana

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- Naturally and artificially flavored. Whey protein isolates, primary source. 24 g Protein. 5.5 g BCAAs. 4 g Glutamine & precursors. 73 Servings. The bigger picture of whey. Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question this is the standard by which other whey proteins are measured. Beyond the basics: Packed with Whey Protein Isolates (WPI). Higher protein percentage (24 grams of protein, 77% protein by weight). Includes HydroWhey, strategically hydrolyzed, lower molecular weight whey peptides to make protein faster acting. Contains Lactase and Aminogen digestive enzymes to enhance utilization. Whey Protein Microfractions including Alpha - lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (lgG), Lactoferrin, Lactoperoxidase, and various growth factors. Over 4 grams of Glutamine & Glutamine precursors. More than 5 grams of BCAAs (Leucine, Isoleucine, and Valine) in each scoop. The Advanced Gold Standard Whey Protein Blend: 100% Whey Gold Standard is made of an exclusive blend of: Microfiltered Whey Protein Isolates, Ion-Exchange Whey Protein Isolates, Ultrafiltered Whey Protein Concentrate, HydroWhey Hydrolyzed Whey Peptides. Manufactured in the USA.
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 "great taste" 2009-08-11
By Jordan D. Shaw
Really tasty and not at all chalky. Good mixed with water, milk, or my favorite Arnold Palmer (lemonade and Ice tea mix).


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Optimum Nutrition ON Creatine 2500 Caps, 300 Capsules

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Dietary Supplement. In two convenient capsules. Creapure. Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium creatine products. Each capsule is formulated for rapid disintegration and maximum absorption. Two capsules provide a whopping 2,500 mg (2.5 grams) of pure Creatine Monohydrate.
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- Formulated for rapid disintegration and maximum absorption
- Fast-release capsules
- Supports strength and power
- Made with pure creatine monohydrate
- Allows you to boost your endurance
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 "Deceptive Packaging" 2009-08-08
By Sock Sockson
The label is sort of deceptive because it says "2500 Caps" and "2500 mg". In fact, this is per dose (two capsules), not per capsule. That means you have to take about 16 pills per day during the loading phase and 4 during maintenance. The pills are about the size of those big multivitamins. When my bottle arrived one of the pills had broken so it was full of white powder.



I haven't used creatine before so I have nothing to compare it to, but this stuff seems to work.


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OPTIMUM NUTRITION NITROCORE 24 VANILLA 3LB, 3.3 Tub

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Optimum Nutrition Nitro Core 24 Vanilla Ice Cream, 3 lb
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Technical Details

- Storage Instructions: Store in a cool dry place.
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 "Great Anytime Protein" 2009-06-26
By B. Frickey
I really like the protein blend in this product. Having whey and casein in one product saves me from having to buy both to use in different instances. As it is, this protein can be used at anytime to get the benefits. Beyond that, it actually tastes pretty good.


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Optimum Nutrition 100% Extreme Milk Chocolate 5 lbs

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ON 100% Whey Gold Standard provides more Whey Protein Isolates (WPI) - the purest and most expensive source of whey protein available. 2) Higher Protein Percentage. ON 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over a one-ounce serving (see accompanying equation), its over 77% protein by weight! 3) We've included HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON 100% Whey Gold Standard even faster acting! 4) ON 100% Whey Gold Standard Contains Lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals. 5) ON 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon. 6) Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-Lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, Lactoperoxidase, and various growth factors. 7) Over 4 grams of Glutamine & glutamine precursors and more than 5 grams of BCAAs (Leucine, Isoleucine, and Valine) in each scoop! Carefully manufactured in the USA.

Directions

To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
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ZMA-Optimum Nutrition Zinc, Magnesium, B6 Combination, 180 Caps

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ZMA is the original Zinc-Magnesium suppelement developed by SNAC System Inc. and the only one validated by published research.



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- Dietary Supplement. Patented Zinc Monomethionine Aspartate with Magnesium, and B6 Combination. Optimum Nutrition's ZMA is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility. ZMA is the original Zinc-Magnesium supplement developed by SNAC System, Inc. and the only one validated by published research.
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 "I Put on 30 Pounds of Muscle in 3 Months Because of ZMA" 2008-11-25
By Andrew Chang: 7-Hour School Week and Health, Wealth, Truth (Bay Area)
ZMA helps increase your testosterone levels while you sleep. Make you take it on an empty stomach with no calcium. It is best to take it 30 minutes before you fall asleep to get maximum effect. This supplement also helps you sleep better and recover sooner from your training.



I follow ABC bodybuilding's article on the Window of Opportunity.

Please keep in mind that it is a guide, not a dogma. Do what feels right and what works for you.



The Window of Opportunity is a post-workout shake that I used when I put on over 30 pounds of muscle within 3 months. My bench went from 215 pounds to 450, body fat from 7% to 3%, and mile time from 6 minutes to 5. It works.



Here are the quick basics, although you definitely must read the article yourself.



After the work out, you should consume .22 gram of protein per pound of bodyweight and 5 grams of carbohydrate (half dextrose, half maltodextrin) per 10 pounds of lean muscle mass for bulking, or 2.5 grams of carbohydrate (half dextrose, half maltodextrin) per 10 pounds of lean muscle mass for cutting.



You should also consume 5-10 grams of creatine, 5-10 grams of glutamine, and a multi-anti-oxidant formula. All this must be done over a 45-60 minute period.



The 45-60 minute sequence is vital:



Step One:

* Blend 1/3 protein (experiment to find the exact number for you), 1/3 dextrose (simple sugar), and 1/3 maltodextrin (complex sugar) with enough water (water should be at least 92% of the total mixture). Add 500 mg of sodium per liter of water used.

* Shake the ingredients well. Put creatine powder in your mouth (5-10 grams when starting, 2.5-5 grams once body is saturated with creatine) and drink the shake to wash the creatine down. It is better to do this than to mix the creatine in water, as that makes creatine lose its potency.

* Drink one half of the shake within 5 minutes of working out. After this 5 minutes, allow an additional 10-15 minutes for the solution to settle in your stomach.



Step 2:

* After the solution has dissolved in your stomach for 10-15 minutes, consume 5-10 grams of Glutamine and your multi-vitamin (Life Force) with one gulp of the shake.

* Continue to drink the remaining half of the shake for the following 30-45 minute period.

* It is vital to drink small sips of your shake for the entire 30-45 minute period. This allows for maximum absorption rate of the nutrients into your body.



Step 3:

* Take fish oil with a meal, preferably at breakfast.

* Take ZMA on an empty stomach, 30 minutes before you go to sleep.




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OPTIMUM NUTRITION - 100% WHEY GOLD NATURAL STR 5LB

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Dietary supplement. With faster-acting HydroWhey. Naturally flavored. 24 g protein per serving! Most whey protein isolates ever! Contains Aminogen. Whey protein isolates as the primary protein source. No artificial flavors, colors or sweeteners. Lactase a
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100% Whey Gold-Optimum Nutrition Instantized Whey Protein, 5lb Delicious Strawberry

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- Dietary Supplement. 80 Servings. Most Whey Protein Isolates ever! 24g Protein per serving! With faster-acting HydroWhey. Whey Protein Isolates as the primary protein source. 2 grams of Carbohydrates. Lactase and other digestive enzymes. Contains Aminogen. Artificially flavored. Millions and millions of satisfied ON's 100% Whey Gold Standard customers can't be wrong! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we're raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard. Like it's predecessors, this canister of ON 100% Whey Gold Standard contains Optimum Nutrition's exclusive, proprietary blend of - (1) Microfiltered Whey Protein Isolates; (2) Ion-Exchanged Whey Protein Isolates; (3) Ultrafiltered Whey Protein Concentrate; (4) HydroWhey Hydrolyzed Whey Peptides to give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. The container you are holding in your hand is no exception. In fact, ON 100% Whey Gold Standard is better than ever! Here's why: 1. ON 100% Whey Gold Standard provides more whey protein isolates (WPI) - the purest and most expensive source of whey protein available. 2. Higher protein percentage. ON 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over a one-ounce serving (see accompanying equation), it's nearly 82% protein by weight! 3. We've included HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON 100% Whey Gold Standard even faster acting! 4. ON 100% Whey Gold Standard contains Lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals. 5. ON 100% Whey Gold Standard is instantized to mix easily and completely with just a fe
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Optimum Nutrition Superior Amino 2222 Caps, 300 capsules

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Dietary Supplement. Two Superior Amino 2222 Caps contain 2222 milligrams (2222 g) of a superior blend of Amino Acids derived from Soy Protein Isolate, Hydrolyzed Whey Peptides, Whey Protein Concentrate, L-Ornithine HCL, and L-Carnitine. Optimum Nutrition's Superior Amino 2222 Caps is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility in accordance with current Good Manufacturing Practices (cGMP's). The Tryptophan in this product is naturally occurring.
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- Dietary Supplement. Two Superior Amino 2222 Caps contain 2222 milligrams (2222 g) of a superior blend of Amino Acids derived from Soy Protein Isolate, Hydrolyzed Whey Peptides, Whey Protein Concentrate, L-Ornithine HCL, and L-Carnitine. Optimum Nutrition's Superior Amino 2222 Caps is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility in accordance with current Good Manufacturing Practices (cGMP's). The Tryptophan in this product is naturally occurring.
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 "OUCH!" 2009-03-17
By DEF (NJ)
OK, I did something really stupid. I actually bought these. The make up of the tabs is complete and fine, they are just HUUUGE! I take alot of different supplements and have no problem chugging down pills. THESE HURT! That's how big they are. For a brief moment I thought to myself as it lodged itself in my throat "OMG, I'm an idiot and am going to choke to death". I reared back and swallowed hard and it went down a little bit. I ate an sandwich and can still feel this thing at the base of my throat.

 "TO BIG" 2007-08-15
By Paul Zaher (Houston, TX USA)
These Tablets are way to big. I am a big fan of Optimum. But this time they got it wrong. I almost choked trying to get these things down....



Try there other products such as there protein powder is awesome....

 "Huge Tablets - Waste of Money" 2007-05-12
By A. Shrivastava (Miami, FL USA)
You just cant swallow this tablets. I called the manufacturers, and they have some very arrogant staff. Better go for smaller tablets, you can take 2 if you want. But don't waste your money for this one. it's not worth it......

 "Do your homework - by tablets instead" 2006-11-25
By careful consumer (Grand Rapids, MI USA)
Don't believe the hype on capsules. Read articles like this: http://www.vmcs.com/spindel/amino.html#06 Then check your bank account and common sense. Pay more for 67% less if you wish. :) I recommend these instead: http://www.amazon.com/Optimum-Nutrition-Superior-Amino-Tablets/dp/B000GIPIVC/sr=8-3/qid=1164340682/ref=sr_1_3/103-9470331-7743861?ie=UTF8&s=grocery



The math: $23 and 325 tablet doses of 2,222 milligrams vs 2-3 capsules (bottle count 300 caps) so only 100 - 120 doses to achieve the same amino intake per serving, for $34 (as of 11/06). You pay 7 cents per dose with tabs vs 34 cents with capsules.



The tablets are just as absorbant - tableting technology has matched capsule production since 2000-2002.

 "Excellent Taste" 2006-11-03
By simonla1
I've taken many protein supplements. This one is the only one that does not taste like a protein supplement. It is very good mixed with a little water on ice!


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Optimum Nutrition Stevia Powder, 8.8 Ounces (Pack of 4)

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Herbal Dietary Supplement. (Stevia Rebaudiana). 250 Servings. No calories. No aspartame. No Acesulfame-K. Great taste. Optimum Nutrition's Stevia Powder is extremely convenient and versatile. Stevia Powder is made with pure White Stevia Extract that has b
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 "Great Taste Great Value" 2009-02-12
By annehart (Payson Utah)
I have been using this kind of stevia for about 8 years and it is my favorite brand. Unlike the other reviewers who disparaged it for being weaker in flavor than other stevia powders, I like that fact. It is easier to not get too much on. Using too much gives it a gross after taste. Stevia is an acquired taste and if your body is very acidic you probably wont like it. As another reviewer said it is best to sweeten things like fruit, tea and smoothies.

 "Weak" 2008-08-22
By Lila Klu (Brooklyn, NY)
Compared to my preferred brand, SweetLeaf, this stevia just did not stack up. Because it's relatively weak, I found myself adding more to achieve the sweetness I'm used to from SweetLeaf; which in turn amounted to a bitter taste. ON's stevia may seem like a value; but in my opinion, I get a lot more out of a smaller bottle of SweetLeaf.

 "Stevia 4 pack" 2008-07-31
By James F. Kimbrough (Upland, CA USA)
I am a faithful user of Stevia powder as a natural sweetener that doesn't affect my blood sugar levels. I am use to pure stevia powder. This brand is cut with both Silica and Maltodextrin- which is a concentrated and cooked down starch that is sweet in taste. This is NOT pure Stevia powder. It takes 3-4 times as much of this brand to obtain the same level of sweetness as pure stevia powder. I still think that this brand is more economical as it is packed in bottles of 4. Stevia is an acquired taste. It really enhances the natural flavors in fruits, teas, coffee, etc.

Jim K. Upland CA

 "great replacement for artificial sweeteners" 2008-07-27
By Deb Scrimsher (Tiskilwa, IL.)
This is a great product for someone who is used to consuming artificial sweeteners but not for me. I do not like artifial sweeteners because of the after taste it leaves in your mouth and because of how sweet they are. I was hoping to be able to cut down on my sugar intake by using this in my 3-4 cups of coffee I drink every day but couldn't tolerate the after taste. Otherwise it is a great product. All natural sweetener that requires a very small amount to equal a teaspoon or more of regular sugar.

 "Stevia review" 2008-06-11
By Teresa Wirtz (EAST COAST, USA)
The stevia takes about 2x the usual amount (from my previous brand) to sweeten. That said, it is a very pleasant sweet with no aftertaste. This is an excellent bargain, due to the price and Free Prime shipping. I will purchase this again.


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Optimum Nutrition Instantized BCAA 5000 Powder, 336 Grams (11.8 oz)

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Instantized BCAA 5000 Powder 336gm by Optimum Nutrition Each serving of ON Instantized BCAA 5000 Powder provides a 5,000 mg (5 g) blend of the three Branched Chain Amino Acids (L-Valine, L-Leucine, and L-Isoleucine) in every serving. The Branched Chain Amino Acids (BCAAs), so named because of their branched chemical structure, are essential in that the body cannot make them from other compounds. The method to produce ON Instantized BCAA 5000 Powder yields a powder that mixes readily in water or juice and does not readily clump or settle to the bottom. As a result, the difficulty in mixing you may have experienced with other BCAA powders is greatly reduced. Ingredients: Serving Size 1 Heaping Teaspoon(5.6g) Servings Per Container 60 Amount Per Serving L-Leucine 2.5g * L-Isoleucine 1.25g * L-Valine 1.25g * * Daily Value not established Other Ingredients Maltodextrin, Lecithin Allergen Information: Contains Soy (Lecithin) Ingredients. Usage: Mix one heaping teaspoon with 6-8 ounces of water or lyour favorite cold beverage for 15 to 20 seconds using a shaker cup or simply with a glass and spoon. Try adding some to your favorite protein supplement, MRP, or weight-gainer. Combine with a sensible diet and regular exercise. UPC: 748927020342
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- Serving Size - 1 teaspoon
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OPTIMUM NUTRITION GLUTAMINE 1000mg 120 CAPS, 0.4 Bottle

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Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue.



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- Dietary Supplement. 1000 mg of Pure L-Glutamine per Capsule. Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Optimum Nutrition's Glutamine 1000 Caps are formulated for rapid disintegration and maximum absorption. Each capsule provides 1000 mg of Pure L-Glutamine. Optimum Nutrition's Glutamine 1000 Caps are produced and packaged in our own state-of-the-art manufacturing facility. Optimum Nutrition is approved to manufacture Over-The-Counter (OTC) pharmaceuticals and operates in accordance with current Good Manufacturing Practices (cGMP's).
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 "great price, good product" 2008-03-04
By Nabeel Saeed (San Diego, CA United States)
the shipping was immediate, and the product was just as described. Great for recovery from anaerobic exercise.


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Optimum Nutrition Vassive-NO, Orange Cooler, 30-Servings per Jar

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Optimum Nutrition Vassive-NO Orange Cooler, 30srv
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Technical Details

- Greater Pre-Workout Energy Better Pumps Heightened Alertness
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 "Tastes Great" 2009-02-15
By Hubris 1 (Greenwood, IN United States)
Far better than the NO stimulator pills I was taking before. The taste is fantastic almost like CoolAid. The powder does not completely dissolve but i have not experienced any issues with clumping at all. I take it about a 1/2 hour before my workouts and can really feel the difference. It leaves me very focused and full of energy. I have not experienced any issues with upset stomach that I have read in other reviews for other NO products.

 "Great Product" 2008-01-28
By Emily Zemanovic
I really love Optimum Nutrition's product's, they do a great job with their stuff and Vassive-NO is no different. This product is intended to be used pre-workout to get you amped up and focused and that's exactly what it does. You get an energy boost however it isn't over the top and it doesn't give you an upset stomach like BSN's NO-Xplode or MuscleTech's Vapor. I didn't experiance any negatives while using Vassive so I would highly recommend it.


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100% Gold Standard Casein Protein (Natural) Chocolate Creme 2 lbs

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Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein proteins are sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard Natural 100% Casein to be broken down into its amino acid subcomponents than other proteins. Gold Standard Natural 100% Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein that's truly time-released.



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- Casein proteins are sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard Natural 100 Casein to be broken down into its amino acid subcomponents than other proteins. Gold Standard Natural 100 Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein thats truly time-released.
- Optimum Nutrition 100% Natural Casein Gold Standard Chocolate Creme, 2lb
- Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food.
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 "ON 100% Natural Casein tastes like Choc. Pudding" 2009-05-27
By M. Rogers
I like the taste! I mix ON 100% Natural Casein powder in a cup with a little water so it has the consistency of Choc. Pudding. It has a smell similar to cake mix.

I only purchase ON products that are labled 100% NATURAL since they do not contain SUCRALOSE which I cannot tollerate!! I have early onset type2 diabetes, so I must have a bedtime snack that is long lasting and doesn't spike my blood sugar. This product fills the bill perfectly!!

 "Taste like Chalk" 2009-05-07
By MEF (Chicago, IL)
I'm reviewing the chocolate crème mix. I don't have any problem mixing with a shaker cup, no clumps or dry balls. The taste does take some getting used to though. I liken the taste to chalk. After a few shakes, you kind of get use to the chalky taste though. I will continue to use this product though as I use it for meal replacement before I go to bed and it does seem to help.


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OPTIMUM NUTRITION 100% WHEY GOLD VARIETY 16/PACK, 1.45 Box

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100% WHEY GOLD VARIETY 16/PACK
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Optimum Nutrition Optimum 100% Whey MRP, Strawberries and Cream, 45 Servings

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Taste it and you'll have a tough time believing that something this nutritious can be this delicious. At the core of ON's Whey MPR is the same proprietary, time tested blend of whey protein isolate, concentrates, and hydrolysates found in ON's best selling 100% Whey Protein. In fact, these are the only proteins that you'll find in ON's Whey MRP. Unlike other meal replacement products (MRPs) which often contain whole milk and/or soy proteins, ON's Whey MRP uses only the highest quality whey proteins. AS literally millions and millions of satisfied 100% Whey Protein customers will attest, quality whey proteins are so good, they should be tops on every athlete's list.
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- Dietary Supplement. 45 g of Protein per serving. Naturally and artificially flavored. A superior blend of why proteins providing over 10 grams of naturally occurring BCAAs. Excellent source of dietary fiber. 25 Vitamins and essential minerals. 45 Serving Economy size. Contents sold by weight not volume. Some settling may occur. Serving scoop included, but may settle to the bottom during shipping. Incredibly rich silky smooth, extremely decadent. Optimum Nutrition's (ON) Whey Gold Meal continues the many advantages of pure whey proteins with taste of your favorite fast food milkshakes. Taste it and you'll have a tough time believing that something this nutritious can be delicious. Unlike other meal replacement products (MRPs) which often contain whole milk an/or soy proteins, On Whey Gold Meal uses only the highest quality whey proteins. As millions and millions of satisfied 100% Whey Gold Standard customers will attest, quality whey proteins are so good, they should be on top of every athlete's list. Here are just a few reasons why: Highest Scoring: not all proteins are created equal. Some are more difficult to digest and absorb. Many are low in one or more of the essential amino acids. Others are poorly assimilated by the body. Protein scoring systems including Biological Value (BV), protein digestibility corrected amino acid score (PSAAS), and protein efficiency ratio (PER) are often used to help classify various protein types based on amino acid patterns, digestibility, and the degree to which the body can actually use the protein for growth and rebuilding. Of all the proteins out there, whey proteins rank highest in all measures of protein quality. Whey protein is rich in all eight essential amino acids, rapidly digested, and easily assimilated. Glutamine & Glutamine Precursors; Comprising over 60% of the total amino acids in the skeletal muscle pool and over 20% of total circulating amino acids, glutamine is the most abundant amino acid in the human body. Thoug
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