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Optimum Nutrition Pre-Load Creatine Complex, Punch 4 lb
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Technical Details
- Serving Size - 1 scoopSee more technical details
By William A. Anderson
I recently purchased this after I ran out of the fruit punch variety from the same company. This mandarin orange stuff tasted horrible to me, not sure if I got a bad batch or what but it was awful. The fruit punch is still good however, and seemed to be effective in terms of gaining muscle mass and improving muscle recovery though it needs some time to kick in. I can't comment on the quality of this mandarin orange variety, I'd assume its just as good but the flavor is terrible.
By Scott C. Elliott (Hillsboro, OR USA)
Most of the powder in a serving dissolves quickly, but it always leaves behind some dark-colored gritty debris. What is it? Sand??
It doesn't taste very "Orange" flavor. The mixed drink is somewhat orange-colored, but it's just sickingly sweet with a nauseating acidic tang. It's a good value at about a dollar per serving, but I disliked the flavor too much to try it again.
Creatine Monohydrate should be taken with simple carbohydrates, and this formula has 33g of sugar (mostly from dextrose). It also contains other widely-prescribed supplements like 1 gm L-Glutamine, and 0.5 gm each L-Valine and L-Isoleucine (BCAAs).
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