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Each serving supplies a full 5 grams (5000 mg) of 99.9% pure Creapure(tm) brand Creatine Monohydrate. ,. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.
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By P. Romasco (Providence, RI)
I've tried numerous creatine products, including CellMass and No-Xplode by BSN, and have to say this is far superior. I had no changes in terms of size, recovery rate, or strength with the BSN products but only one and a half weeks after starting taking ON's creatine I've noticed a growth of my muscles.
I take 1 tablespoon (5 grams of creatine) 10 minutes before the end of my workout with 8 ounces of Powerade, providing simple carbs that aide in the delivery of the creatine to the necessary muscles. I use a Nalgene to shake it up in and find that it mixes very well. The powder doesn't dissolve but it's not difficult to get it down, just shake between sips. This method helps cover any taste it may or may not have and also makes it easy to mix before drinking. I've definitely noticed a change in the size of my triceps and biceps although I have not altered my workout significantly, suggesting the creatine is the cause.
I would suggest this product, and above drinking directions, to anyone interested in taking creatine.
Remember: work hard; eat healthy; rest up; and stay natural!
By Late Apex (VA USA)
This may be quality Creapure creatine monohydrate, but it is not convenient to use. I mix it in a glass of grape juice to add an appropriate amount of sugar, and no matter how well I stir it, it will not stay suspended for any period of time - it just quickly settles to the bottom. So I end up having to stir it fast right before each sip, and the last one is really gritty. At least it doesn't have any taste that I can tell. I have not tried any other "micronized" powders, so I don't know if this one is finer or coarser than the competition.
By T. Tran (Boston, MA)
After using this product for 2 weeks, I've noticed gains in my size and feel like my workouts are more effective than before I started using this product.
After the initial creatine load period, I usually take a serving of creatine with my protein shake (with fat-free milk) immediately after a workout. I also take a creatine/protein shake in the morning with my breakfast.
By Archangel76 (OKC, OK USA)
This creatine is great, but it's not quite up to amazon's hype. Why? Because it's supposed to be tasteless/odorless, and a better description would be mild taste/wierd odor. In water, it stays relatively suspended, but has a gritty feel to it. It's much, much better mixed into your protein drink/shake. You can't even tell that it's in it that way!
As far as potency and such, a powder is a great way to go b/c you can monitor your dosages very easily.
Overall, it worked well for me, and I would buy it again.
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