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The Optimum Nutrition Complete Protein Diet Bar is packed with 20 grams of protein. 18 grams of carbohydrates in each bar are from glycerine and other sugar alcohols. Naturally and artificially flavored, this fudge truffle flavored diet bar is gluten- and sugar-free.
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Technical Details
- Case of 15 1.76-ounce fudge truffle-flavored protein bars (total of 15 bars)- Each bar offers 20 grams of high quality, satisfying protein
- An ideal snack for those watching their carb intake
- Only one gram of net carbs per bar
- Includes no gelatin; sugar free
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By John Borak
Tasteless - for someone with diet restrictions or allergies only, otherwise stick with another brand.
By JC-Austin (Austin, TX USA)
High points of these bars:
-Very high ratio of protein to calories
-Very low saturated fat compared to other protein bars,
-Next to no sugars
-Taste (see below)
Given those three, it's really hard for me to complain about the taste. Does it taste like a Snickers bar? No. Does it taste bad? Absolutely not.
If you're comparing the taste of these bars to high calorie protein bars with a lot of sugar and saturated fat, I suppose these don't taste as good, but if you're shopping for protein bars, most likely you'll be better served by something with the nutritional content of Optimum Nutrition's bars. These protein bars are for the person who wants to add extra protein to their diet with a minimal amount of additional calories. If you are looking for a bar with maximum calories to support rapid weight gain, these probably are not the best bar for you.
Flavor comments:
I've tried chocolate peanut butter, chocolate truffle, and toasted coconut, and I found all pleasant, but in order, I found the coconut the best (if you like coconut), followed by peanut butter, and then the chocolate truffle. I will order all of them again, but find myself eating more of the first two than the last.
Results:
Using these bars (1-2 per day) in combination with Optimum Nutrition's 100% whey protein and a fairly rigorous exercise routine (P90x for those of you familiar with it), I've put on about 10 lbs of muscle in 6 months and completely changed the look of my body (shred a lot of fat and revealed the six-pack I'd been seeking my whole life). Obviously the exercise is more important than the protein bars I've been eating, but I find these bars make for an excellent between meal snack to keep my metabolism burning all day long. I keep a stock of these in the cupboard at all times and highly recommend them.
By Kerri (LA)
This is great for dieters because the fat AND sugar are BOTH so low compared to most protein bars. The protein may even give some people energy.
I eat one bar a day instead of a meal, and it does fill me up, but with one bar, you aren't overeating, and stretching your stomach. If I just want a snacck, I have less than one bar, but one FULL bar (and water)= a FULL meal for me. I was surprised about that!
It tastes fine/good but the word truffle is a little ambitious, implying creamy inside. It is about as dry as most protein bars, but that turned out to be good because it helps you drink a full glass of water, further filling you up.
It does deserve 5+ stars because after just 3 DAYS with one bar a day, I seem to already taking off those 5 pounds I want to lose, and they say when you only want to lose a small amount its even harder. I also have my eye on that protein bar made for diabetics, since it has low sugar and low fat, though I'm not diabetic.
Great solution for people on the go or with short break times at lunch. Please skip those gimmicky slim fast bars and most other energy bars-if you check they have much higher fat!
BTW-if you are sig overweight and used to eating large meals, you will prob be okay with 1 1/2 bars as a full meal-not 2.
By P. Mukherjee (Austin, TX)
I have tried several protein/energy bars and came across this one recently. While searching for protein bars on a website, this bar showed up as the only choice that met my criteria of high protein and low fat. I ordered immediately on amazon and so far I have been quite happy with it.
+ High protein content, 20g in each bar.
+ Low fat content. This is a big plus for me. Only 8% of saturated fat (which is much less compared to other protein bars) and 2% cholesterol.
+ No added sugar.
+ Tastes great.
+ Cheap. The amazon deal of automatic monthly order saves even more.
So far I have tried only the 'fudge truffle' flavor. I'm going to try the other flavors too.
By clearanceman
I love these as a snack. When exercising hard, you can feel the extra energy and it lasts an hour or two. I've been ready to quit on the bike trail, eat one of these without stopping and am good to go for another hour or two. IMO, only fudge truffle and peanut butter taste ok.
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