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Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins. BEYOND THE BASICS 24 g Instantized Blend of SLOW-DIGESTING CASEIN-Based Proteins Rich in Highly Anti-Catabolic MICELLAR CASEIN Over 9 g of BCAAs, Glutamine, and Glutamine Precursors per Scoop Only 3-4 g of Carbs
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Technical Details
- Dietary supplement. Slow-digesting, anti-catabolic micellar casein; over 9 grams of BCAAs, glutamine and glutamine precursors; 3 grams of carbohydrates. Naturally and artificially flavored. Contains Aminogen. 29 Servings. Provides 23 g of protein per serving! Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of these unique time-released qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Serving scoop included, but may settle to the bottom during shipping. Carefully manufactured in the USA.See more technical details
By J. Snopko (University of Arkansas)
If you have looked into protein supplements then you are familiar with this type. Taste good for the most part, a little hard to mix with a spoon or fork but that is to be expected.
I have not tried any of the other Casein products.
By T. Helems (Tulsa, OK)
This is the first time I've tried Casein and I was forewarned that the taste is usually horrendous. Maybe I have a weird sense of taste, but it's really pretty tasty. I make a shake right before bed as this stuff breaks down slower than Whey powder. It's really delicious with milk, which also adds additional protein. It's okay with water, but the best with milk.
By John M. Mcclellan III
This protien works well to curb my appitite for hours on end, but it has a horrible taste and texture. The closest thing I can relate it to is chocolate-burned egg tasting boogers. I would not purchase this product again. I would, however, purchase from the vender again because it is not their fault that this protien tastes so bad.
By H. Tolley (California, USA)
Casein is a great, long-lasting protein, perfect for right before bed as its aminos are release more slowly than whey. Casein, in general, is bland (think no fat, no salt, cottage cheese), and harder to mix than whey. Optimum Nutrition has here a decent casein, that is not too bad tasting and mixes better than most every other casein I've tried. The price is ok, but I'd like to see it cheaper (who wouldn't?). I mix it with whey and use it throughout the day. I have tried and rejected the chocolate flavor.
By Jesse Sterr (Louisville, KY United States)
This may be the best tasting supplement ever. There is no funky protein taste or after taste. I mix it with water and it tastes like very good chocolate milk.
I couldn't give it perfect marks because it is a little hard to mix. I use a shaker and always have at least a little clumping. But the taste is so good that I don't really mind.
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